Anybody who is friends with me on Facebook or has read my blog knows that I gave birth to my little miracle on March 1, 2013. As much as I am absolutely in love with this precious boy, my life has not gotten easier since then. He had surgery on May 6, 2013, and now he has a helmet to wear for a year. And, on top of all that, I believe he is currently teething. So, needless to say, I have been stressed lately.
What do I do to handle my stress? I eat. I eat a lot. So, for the past few weeks I have been going to Starbucks on the way to work and drinking a very delicious, sugar filled, coffee drink almost every day. I have been eating sodium filled, gluten-free, frozen meals for lunches. I have had a candy bar for a snack almost everyday. And, I usually ate a huge bowl of cereal for dinner. Not only have I eaten tons of unhealthy food. But, I have also willingly had some gluten-laden items. It can be hard to turn down free, delicious food (my gut has been VERY upset with me about this)! This is all on top of a very sedentary lifestyle.
This is bad y'all.
So, I have decided to change!!!
Step 1:
I joined a very good gym about 3 weeks ago. So far, I have been going everyday that I get off work and don't have other errands to run. I plan to go at least 4 times a week. After 2 weeks of the gym my weight had not changed (actually, I lost 1 pound and then gained it back). I was weighing in at a steady 170lbs. I was 151 lbs before baby.
I was still having too many of these!!
So, on to step 2...
Step 2:
I am making a complete lifestyle change in my eating habits!!! Today is actually my 3rd day. I am cutting out all sweets and eating a diet full of lean protein and fresh veges and fruit! And obviously, NO MORE GLUTEN! The types of healthy meals I have been eating so far: plain oatmeal with fresh blueberries or strawberries, tuna salad (with pickles, mustard, and avocado instead of mayo), fresh fruit mixed in low-fat Greek yogurt, salads (spinach, lean turkey, grapes, blue cheese, pistachios, tomatoes, dressing).
I know my diet isn't perfect, but it is SO much better than it has been! Since eating healthy, I have already lost 2 lbs!! I really want to keep this up and feel better about myself! I would really love for my friends to help encourage me to continue on this path! Also, any ideas on variety of healthy meals would be appreciated.
My Stats:
Weight: Started at 170 lbs. Currently 168 lbs.
Height: 5'9"
Pant size: Started at a size 12 pants. Currently can wear some size 10 and some size 12.
Shirt size: Started and currently at a size M shirt.
My Goal:
Weight: 150 lbs
Pant size: 6
Shirt size: S or M (I think shoulder width really dictates shirt size a lot of the time)
A happy, healthier me!!
Ok girly!! lets keep each other accountable!! I think I need to put my stats on my blog...as much as I really really really really (did I mention really?) don't want to!!!
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